Meet Carol — Owner. Personal Trainer. Perfect Plank Guru.
My passion for fitness started at the age of fifteen. I had no clue that one day this passion would direct me to start my own business. Through a very supportive group of family and friends, I found my purpose due to my enthusiasm and empathetic personality. After seventeen years of working behind a desk I decided that I could no longer ignore what had been in front of me for a large part of my life, my passion for fitness.
My training is comprised of the following:
National Personal Training Institute, Certified Personal Trainer - September 2008 - April 2009
300 hours in the classroom studying topics such as: Anatomy, biomechanics, physiology, nutrition, pregnancy, adolescent and elderly specialized training, arthritis and osteoporosis, diabetes, coronary artery disease and hypertension, fibromyalgia, cerebral palsy, multiple sclerosis, musculoskeletal injuries, rehabilitation and reconditioning.
200 hours of hands-on training in a gym which consisted of:
Proper exercise form and technique, proper spotting technique, functional training for everyday life tasks, posture imbalances, core training, resistance training (endurance, hypertrophy, strength, and power), aerobic endurance training, plyometrics, speed and agility, sports specific conditioning, and stretching techniques.
National Strength and Conditioning Association, Certified Personal Trainer - June 2009 - Present
Adult and child CPR and Automated External Defibrillator (AED) certified
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