ABOUT

Online Fitness Coach in Columbus, Ohio 

About

Carol Peck

Owner, Trainer, Teacher

My passion for fitness started when I was fifteen. I had the passion to do what I teach my clients - to redefine what is possible.

After seventeen years of sitting behind a desk, and with the support of my family and friends, I found my purpose. I literally went to school to learn how to focus my enthusiasm and desire to help others.

Now I work with clients to help them become truly fit. Reaching your goal begins with you feeling empowered to "deserve" personal fitness. The work from there on will be for us, together, to work on you becoming fit.

Carol Peck

My Training and Education:


My Training and Education:

My Training and Education:


  • National Personal Training Institute, Certified Personal Trainer - September 2008 - April 2009

300+ hours in the classroom studying: anatomy, biomechanics, physiology, nutrition, pregnancy, adolescent and elderly specialized training, arthritis and osteoporosis, diabetes, coronary artery disease and hypertension, fibromyalgia, cerebral palsy, mutliple sclerosis, musculoskeletal injuries, rehabilitation and reconditioning

200 hours on hands-on training in a gym on: proper exercise from and technique, proper spotting technique, functional training for everyday life tasks, posture imbalances, core training, resistance training (endurance, hypertrophy, strength and power), aerobic endurance training, plyometrics, speed and agility, sports specific conditioning and stretching techniques

  • National Strength and Conditioning Association, Certified Personal Trainer - June 2009 - Present
  • Adult and child CPR and Automated External Defibrillator (AED) certified

Our Mission

- We ARE in this Together.

Our mission is to provide much more than customized fitness programs. We work to empower our clients by sharing the education, motivation and support tools needed to reach and maintain their fitness goals. We are commited to provide excellent customer service and to nurture each personal trainer/client relationship to meet the client’s needs.

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